Spicy black bean soup


*Spicy Black Bean Soup*

Ingredients:

- 1 tablespoon olive oil

- 1 onion, chopped

- 3 cloves garlic, minced

- 1 red bell pepper, chopped

- 2 cups cooked black beans

- 2 cups vegetable broth

- 1 can diced tomatoes

- 1 teaspoon cumin

- 1 teaspoon smoked paprika

- Salt and pepper, to taste

- Optional: jalapenos, sour cream, avocado, cilantro

Instructions:

1. Heat olive oil in a pot over medium heat.

2. Add onion, garlic, and red bell pepper; cook until softened.

3. Add black beans, broth, diced tomatoes, cumin, and smoked paprika.

4. Bring to a boil, then reduce heat and simmer.

5. Season with salt and pepper.

6. Serve hot, with optional toppings.

Calories 

Here's an estimate of the calorie count for Spicy Black Bean Soup:

Total Calories: 420-500 per serving

- 1 cup cooked black beans: 225 calories

- 1 onion: 44 calories

- 3 cloves garlic: negligible calories

- 1 red bell pepper: 49 calories

- 1 can diced tomatoes: 120 calories

- 2 cups vegetable broth: 160 calories

- 1 teaspoon cumin: negligible calories

- 1 teaspoon smoked paprika: negligible calories

- Salt and pepper: negligible calories

- Optional: jalapenos, sour cream, avocado, cilantro

Per serving (serves 4-6):

- 4 servings: 420 calories per serving

- 6 servings: 280 calories per serving

Note: This is an estimate, and actual calorie counts may vary based on specific ingredients and portion sizes.

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